Benefits

Numerous clinical studies show that properly structured progressive resistance strength training is the most effective and time-efficient method to trigger the following positive adaptations:

Physical adaptations:

  • Increased strength*
  • Decreased body fat*
  • Increased bone density*
  • Decreased blood pressure*
  • Increased cardiovascular efficiency
  • Improved Flexibility
  • Improved resistance to injury
  • *Each of these adaptations is a reversal of the changes that occur as we age.

Biochemical adaptations:

  • Increased HDL
  • increased glucose tolerance
  • increased basal metabolism
  • improved function of the immune system

Our exercise program is individually structured to achieve positive results in the following scenarios:

  • Alleviating back and neck pain.
  • Rehabilitating the body following injury or surgery.
  • Preventing or reversing osteoporosis.
  • Treating joint pain/instability associated with arthritis or past injuries.
  • Maintaining peak physical condition during pregnancy.
  • Correcting postural mal alignments in adults and children.
    • and a number of other conditions

Our clients range in age from 25 to 90. Some are here to overcome infirmities or handicaps or recover from the trauma of surgery or accidents. But most are active, healthy individuals using therapeutic exercise to enhance athletic performance or to maintain the optimal functional ability that promotes their quality of life and their enjoyment of their everyday physical and recreational activities.